Sitting Disease—Are You at Risk?
Sitting Disease—Are You at Risk? From the CWM Archive. Have you ever thought sitting could be stressful? Most people don’t. […]
Exercise Less, Move More
Exercise Less, Move More We are all over-worked, stressed out, and encouraged to physically distance from others. However, now more […]
Give Your Immune System a Boost
Give Your Immune System a Boost There is a great deal of information and directives from leading health organizations […]
The Effects of Bone Leaching: 5 Steps to Avoid Brittle Bones, Fractures, and Falls
The Effects of Bone Leaching: 5 Steps to Avoid Brittle Bones, Fractures, and Falls It is estimated that 55% of […]
The 21-Day Myth: Why It Takes Longer than 21 Days to Make or Break a Habit
The 21-Day Myth: Why It Takes Longer than 21 Days to Make or Break a Habit Most of us know […]
The 4 Steps to Breaking a Routine
The 4 Steps to Breaking a Routine There’s no doubt about it, creating change is hard. We like routine. It’s […]
3 Easy Shifts for a Healthier Holiday Season
3 Easy Shifts for a Healthier Holiday Season As a health professional, I’ve seen firsthand the challenges associated with the […]
Creating Lasting Change: The Keys to Healthy Living
Creating Lasting Change: The Keys to Healthy Living Most of the clients I work with share stories of trying different […]
Mobility Check In: How Mobile Are You?
Mobility Check In: How Mobile Are You? Mobility is essential for getting through the day, whether you need to bend […]
Getting to The Heart of it: Moving You to Better Health
Getting to The Heart of It: Moving You to Better Health Regular movement is essential to reducing the risk of heart […]