Take a Seat—It’s Time to Stretch
Take a Seat—It’s Time to Stretch Did you know that sitting puts a lot of stress on the body? When […]
Is Chronic Inflammation Putting You At Risk for Disease?
Is Chronic Inflammation Putting You At Risk for Disease? Inflammation is the body’s response to injury. It is the body’s way of signaling the immune […]
Feeling it In Your Gut
Feeling it In Your Gut The digestive system, or gut, is a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, […]
The September Pause: A Month to Reset and Reflect
The September Pause: A Month to Reset and Reflect September is perfectly placed as the final month of summer and, […]